NEWSLETTER

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View this email in your browser our play runs july 5 - august 8! hedwig and the angry inch happy summer with thoughts of freedom and liberation for all. from my tiny speck of the universe, i'm drumming in the rock and roll musical Hedwig and the Angry Inch with Haven Theatre and it's sssooo fun! this is thier last play - it's a very exciting time. in fact, i'm on dinner break during tech as i type this.  since i have to get back to tech soon, this will be a short newsletter and, fer realz, maybe my last on mailchimp.  if you'd like to see our fabulous show, you can get your tickets now and read more about hedwig and her angry inch before we sell out! i have discount codes to our show - just email me and I hope to say hi after the show. be well! hedwig and the angry inch Yoga Nidra in the Garden Your class includes entrance to the gorgeous gardens and free parking by the Education Center, Sunday, July 21, 3:30-4:30pm: Beat the Heat Yoga Nidra Sunday, Aug 25,  3:30-4:30pm: Beat the Heat Yoga Nidra The Chicago Botanic Garden hosts me again this summer, join us! I love teaching here. No experience needed to practice "yoga sleep" lying down or sitting up. Expect deep breathing and stretchy yoga poses followed by yoga nidra, and enjoy the amazing gardens before or after class.  free recordings of shaikh abdullah isa neil dougan My spiritual and taiji teacher is Patrick Kelly, who has three teachers. One of Patrick's teachers was a highly developed Sufi instructor, Shaikh Abdullah Isa Neil Dougan. Patrick studied with him for many years in New Zealand, where Abdullah hosted weekly meetings. Some of those meetings were recorded and are available for free listening, but most are in rough shape and are hard to hear. Recently, Abdullah's lectures have been consolidated into longer tracks and have been mastered for better audio quality. Feel free to listen to or download Abdullah's recordings to learn where some of our internal development methods originated from. Enjoy. www.miapark.com

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