Literal warm greetings, friends. Even though it's a freakish 80 degrees in Chicago, the upcoming election is the scariest thing to worry about right now. I'm prolly preaching to the choir. But in case you don't have a voting plan, and especially if you live in a swing state, please please please vote. And please vote for the obviously least dangerous candidate, the one who isn't a senior white man who lies, cheats, and will take away your rights. To calm down our bodies and minds this election and global warming season, I'm teaching a Restorative Yoga Nidra class at the lovey Chicago Botanical Garden this Saturday. For my friends in other places, I wish you all the centering vibes, too. All my best to you as I try to keep inner and outer peace in my teeny speck of the Universe. How are you? | 
